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By Willson Miles | Published 10/9/2007 | Diet & Weight Loss | Unrated

One thing I can never come to terms with is weight. I won't give you the diatribe about weight loss and how I managed to drop 75 pounds, because it would all be a lie. The fact is I've never been overweight and I've never had to count calories. My metabolism is ridiculously fast. I suppose a lot of it is genetics. However, this doesn't steer me away from physical fitness and proper exercise. I practice martial arts and lift weights regularly. I figure I had better work to keep that metabolism going for when I hit 40 and 50. Besides I want to be strong, in shape, and set a good example for my children. No offense, but you should be doing the same thing. It's imperative to get our kids started at a young age.

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» Anti Cellulite Diet

By Willson Miles | Published 10/5/2007 | Diet & Weight Loss | Unrated

Nearly all women know how stressful having dimply, unsightly cellulite rippling across your bum and legs can be. And it�s fact that this irritating stuff is very difficult to remove. However, by exercising regularly and eating an anti-cellulite diet, not only can you help remove, or at least improve the condition of your body, you can also give yourself a new lease on life, improving everything from your hair and skin to your sanity.

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» Aqua Detox Information

By Willson Miles | Published 10/5/2007 | Diet & Weight Loss | Unrated

There are so many detox and diets available out there that promise us overnight miracles of shedding pounds and feeling better. However, how many of them really work - very few unfortunately. However, the aqua detox has been tried and tested and the results were more than impressive.

How Does Aqua Detox Work?

The aqua detox system is a foot spa that stimulates the body�s cells through the water. It is charged with negative and positive charges that in turn use the negative ions that usually rebalance our body and thus helps release toxins from the same. The water in the aqua detox spa is a saline solution and with the help of an electric magnetic device known as the array is usually all that is needed to successfully conduct the detox.

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» Low Carb Diet Can Help You Decrease Blood Pressure

By Willson Miles | Published 09/3/2007 | Diet & Weight Loss | Unrated

Low carbohydrate Atkins diet is still probably one of the most accepted high protein, low carbohydrate diets ever used. Low carb, high protein diet status has helped spark loads of comparable diets who center on the equal values of high-protein, low-carbohydrate eating diet. Today people who want to lose weight have numerous low carbohydrate diets to choose from.

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» Fast Weight Loss Diets

By Willson Miles | Published 09/3/2007 | Diet & Weight Loss | Unrated

With the countless fad diets on the market pushing misleading and deceptive claims it�s no surprise that nearly everyone who wants to lose weight is looking for a fast weight loss diet plan or program. An example of fast weight loss diets include low carb diets which instruct you to limit how many carbohydrate foods you eat.

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